school dance workshops


Health & Wellbeing – A Change For Life

Dance has a significant part to play in the health and wellbeing of children, combining physical activity, social interaction, creativity and expression.

school dance workshops

Surveys have shown dance is second only to football as the most popular activity among children and young people.

Listed below are just some of the many reasons children can benefit from taking part in dance classes, which in turn will encourage them to make a change for life:

  • Reduces obesity
  • Improves strength, stamina & coordination
  • Enhances creativity & imagination
  • Builds self esteem & confidence
  • Stimulates emotions & lowers stress levels
  • Develops social skills & cultural awareness
  • Encourages team work in a non-competitive environment

Most importantly, dance is a fun source of exercise and all inclusive.

If you have any questions about the services Project Dance offers or would like to make a booking, please get in touch.

dance workshops for schools

What our clients say:

Project Dance
"Rachel came to our school to host an amazing afternoon of dance and aerobic activities, celebrating our Healthy Schools week. The session was broken into two sections,one for the KS1 children and another for KS2- both lasting 45 mins, the children had a fabulous time and it was action packed. Rachel was super at giving clear instructions, in terms of the steps and movements, meaning that all ages were able to participate with ease (including the teachers!) Overall it is was a fabulous end to a great week and lots of fun for all. Thank you so much Rachel!"